http://catholicarchive.org/thomas_a_kempis/the_imitation_of_christ/
https://renovare.org/articles/how-to-defeat-temptation-and-bad-habits
How to Defeat Temptation and Bad Habits
Classics of Christian devotional literature are marked by clarity and profound simplicity. This excerpt from The Imitation of Christ is no exception. It offers practical and timeless advice for dealing with harmful desires.
renovare.org
The Imitation of Christ, by Thomas à Kempis
catholicarchive.org
Resisting Temptation
... No one is so perfect or so holy but he is sometimes tempted; man cannot be altogether free from temptation. Yet temptations, though troublesome and severe, are often useful to a man, for in them he is humbled, purified, and instructed. The saints all passed through many temptations and trials to profit by them, while those who could not resist became reprobate and fell away. There is no state so holy, no place so secret that temptations and trials will not come. Man is never safe from them as long as he lives, for they come from within us– in sin we were born...
Many people try to escape temptations, only to fall more deeply. We cannot conquer simply by fleeing, but by patience and true humility we become stronger than all our enemies. The man who only shuns temptations outwardly and does not uproot them will make little progress; indeed they will quickly return, more violent than before.
Little by little, in patience and long-suffering you will overcome them, by the help of God rather than by severity and your own rash ways. Often take counsel when tempted; and do not be harsh with others who are tempted, but console them as you yourself would wish to be consoled.
Some, guarded against great temptations, are frequently overcome by small ones in order that, humbled by their weakness in small trials, they may not presume on their own strength in great ones.
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